Moderate in purines due to chicken, but safe in proper portions with plant sides.
Good
Rice and vegetables are low-purine and safe. Boiling or poaching chicken and discarding the water reduces purine content by up to 50%.
Bad
Chicken contains hypoxanthine, a strongly uricogenic purine. Servings over 3–4 oz may raise flare risk, especially if paired with beer or sugary drinks.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.