Can fit in a gout diet with careful choices, especially regarding portion size and hidden sugars.
Good
Using skinless chicken breast, low-fat mayo or Greek yogurt, and plenty of low-purine veggies like lettuce and celery keeps this meal moderate in purines.
Bad
Commercial wraps and mayo may contain high-fructose corn syrup or added sugars, which directly raise uric acid. Fried or grilled chicken retains more purines than boiled.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.