Chicken In Soy-Based Sauce

With moderation
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Moderate-purine dish where sauce retains gout-triggering hypoxanthine from chicken; sugar and sodium content need scrutiny.

Added by vblinden

Good
  • Plain soy sauce is low in purines; choosing skinless breast and a low-sodium, no-sugar sauce can make this acceptable for occasional use.
Bad
  • Cooking chicken in the sauce keeps hypoxanthine in the meal, and added fructose or high sodium in commercial sauces may raise uric acid or impair excretion.

Information researched with AI — not medical advice.