Chia SeedsSafeSuggest an editEditsChia seeds are a low-purine, anti-inflammatory food that is safe and beneficial for gout management.GoodBeing zero in fructose and purines, chia seeds pose no gout risk. Their omega-3 ALA may even modestly support uric acid excretion.BadAI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.