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Cheese Quiche

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Low-purine quiche is gout-friendly, especially when made with low-fat dairy and without high-purine meats.

Added by vblinden

Good
  • Eggs and low-fat cheese actively support uric acid excretion; a vegetable-rich crustless quiche fits well into a gout-safe DASH or Mediterranean diet.
Bad
  • Full-fat cheese, cream, and butter add saturated fat which may promote purine metabolism; avoid versions with ham, bacon, or anchovies.

Information researched with AI — not medical advice.