Cheese QuicheSafeSuggest an editEditsLow-purine quiche is gout-friendly, especially when made with low-fat dairy and without high-purine meats.GoodEggs and low-fat cheese actively support uric acid excretion; a vegetable-rich crustless quiche fits well into a gout-safe DASH or Mediterranean diet.BadFull-fat cheese, cream, and butter add saturated fat which may promote purine metabolism; avoid versions with ham, bacon, or anchovies.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.