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Cheese

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Cheese is low in purines and linked to lower uric acid levels and reduced gout risk in studies.

Added by vblinden

Good
  • Low-purine dairy proteins may help excrete uric acid; higher intake associated with ~40% lower gout risk in research.
Bad
  • High-fat varieties add saturated fat that may affect inflammation or heart health if overconsumed.

Information researched with AI — not medical advice.