Cheddar CheeseWith moderationSuggest an editEditsLow in purines but high in saturated fat and sodium; best limited to 1 oz of low-fat cheddar.GoodThe dairy proteins (casein, lactalbumin) may lower serum urate and reduce gout flare risk. Low-fat varieties are safest.BadRegular cheddar’s high saturated fat can promote inflammation, and excess sodium may strain kidney uric acid clearance.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.