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Chard

Safe
Food
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Chard is a low-purine leafy green that is safe and beneficial for gout management.

Added by vblinden

Good
  • Very low in purines and rich in water, fiber, vitamin C, and anti-inflammatory antioxidants that may support uric acid excretion.
Bad
  • No specific concerns for gout. As with any food, overeating during an acute flare could cause minor digestive discomfort.

Information researched with AI — not medical advice.