Chard
SafeChard is a low-purine leafy green that is safe and beneficial for gout management.
Good
- Very low in purines and rich in water, fiber, vitamin C, and anti-inflammatory antioxidants that may support uric acid excretion.
Bad
- No specific concerns for gout. As with any food, overeating during an acute flare could cause minor digestive discomfort.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.