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Cassava

Safe
Food
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Cassava root is low in purines and safe for gout when boiled, baked, or steamed.

Added by vblinden

Good
  • Low-purine, complex-carbohydrate root—safe like potatoes/yams. Plant purines don't raise uric acid; fiber and vitamin C may help.
Bad
  • Fried cassava (chips/fries) or high-fat sauces are problematic, but the root itself is fine.

Information researched with AI — not medical advice.