Safe for gout in sensible portions, as it is very low in purines and does not raise uric acid.
Good
Provides healthy unsaturated fats, magnesium, and fiber that support metabolic health, which benefits gout management. Unsalted, unsweetened varieties are best.
Bad
Sweetened or salted commercial versions add fructose or excess sodium, which may impair uric acid clearance or trigger flare-ups. Stick to natural, no-sugar-added cashew butter.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.