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Cantaloupe

Safe
Food
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Cantaloupe is safe for people with gout. It is naturally low in purines, high in water content (helps with hydration and uric

Added by vblinden

Good
  • Low purine content; high water content helps flush uric acid; vitamin C may help reduce serum uric acid levels.
Bad
  • Contains natural fructose, which in very large amounts could increase uric acid production, but this is generally not a concern with moderate intake.

Information researched with AI — not medical advice.