Cabbage is extremely low in purines and safe, even beneficial, for gout management.
Good
Provides vitamin C for urate reduction, anti-inflammatory compounds, and fiber that supports uric acid excretion. Plain or light preparations are ideal.
Bad
Only problematic when prepared with high-purine meats, bacon, or large amounts of salt, or paired with alcohol and sugary drinks.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.