A very low-purine, gout-friendly appetizer that fits well in a Mediterranean diet plan.
Good
Provides anti-inflammatory olive oil, vitamin C from tomatoes, and protective low-fat dairy if topped with mozzarella. Supports healthy uric acid levels.
Bad
If served with high-fructose balsamic glaze or sugary additives, the extra sugar may raise uric acid. Also best to avoid pairing with alcohol.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.