Meat-based broths are high in purines (especially hypoxanthine), while vegetable broths are safe for gout.
Good
Vegetable broth is low in purines and provides hydration, which supports urate excretion. Homemade broth has no added fructose or alcohol.
Bad
Meat and bone broths are concentrated in hypoxanthine and total purines, raising serum urate and flare risk. Avoid commercial versions with added sugars or excess sodium.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.