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Broth

With moderation
Drink
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Meat-based broths are high in purines (especially hypoxanthine), while vegetable broths are safe for gout.

Added by vblinden

Good
  • Vegetable broth is low in purines and provides hydration, which supports urate excretion. Homemade broth has no added fructose or alcohol.
Bad
  • Meat and bone broths are concentrated in hypoxanthine and total purines, raising serum urate and flare risk. Avoid commercial versions with added sugars or excess sodium.

Information researched with AI — not medical advice.