Low in purines but moderate added sugar and refined carbs may raise uric acid.
Good
Contains minimal purines due to low protein content, so it does not directly trigger gout from purine sources.
Bad
Added sugars, especially high-fructose corn syrup, can rapidly increase uric acid production and impair its excretion. Refined carbs also promote insulin resistance.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.