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Blueberry Pie Filling

With moderation
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Blueberry Pie Filling is a mixed bag for gout. Blueberries themselves are low in purines and rich in antioxidants (anthocyanins) that may

Added by vblinden

Good
  • Blueberries are naturally low-purine and high in anti-inflammatory anthocyanins
  • Some studies suggest blueberries may help lower serum uric acid
  • A small amount (e.g. 1/4 cup) as an occasional treat provides berry benefits without excessive sugar
Bad
  • Most brands add high-fructose corn syrup or large amounts of sugar — both can raise uric acid
  • High sugar content can trigger insulin spikes that reduce uric acid excretion
  • Canning reduces heat-sensitive nutrients like vitamin C
  • Easy to overeat due to sweet taste, leading to high sugar intake
  • Some brands may contain preservatives with no known direct gout link but lower overall nutrition quality

Information researched with AI — not medical advice.