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Blackeyed Peas

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Black-eyed peas are a moderate-purine legume safe for gout due to plant-based purines not raising uric acid.

Added by vblinden

Good
  • Their fiber, potassium, and low fat content support kidney function and heart health, making them a beneficial meat alternative in gout diets.
Bad
  • Canned versions may have high sodium, and pairing with alcohol or sugary drinks can increase gout flare risk.

Information researched with AI — not medical advice.