Home
English Nederlands Deutsch Français Sign in

Blackberry

With moderation
Drink
Suggest Edit
Edits
No edits yet.
Suggest a change

Tell us what should be different — wrong classification, type, title, or good/bad details. Include links or sources when you can. AI will verify and apply accepted changes.

Your feedback

100% blackberry juice is a moderately good choice for gout because it contains antioxidants (including anthocyanins) that may help lower uric acid

Added by vblinden

Good
  • Contains anthocyanins and other antioxidants that may lower uric acid and reduce inflammation. 100% juice has no added sugar or high-fructose corn syrup. Blackberries themselves are a lower-purine fruit.
Bad
  • Natural fruit juice is a concentrated source of fructose, which can increase uric acid production via purine nucleotide turnover. Lacks the beneficial fiber of whole blackberries, which slows sugar absorption.

Information researched with AI — not medical advice.