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Blackberries

Safe
Food
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Frozen blackberries are generally safe for people with gout. They are low in purines and unlikely to trigger gout flares.

Added by vblinden

Good
  • Low purine content, high in vitamin C, high in antioxidants (anthocyanins) that may lower uric acid and reduce inflammation, high water content aids hydration and uric acid excretion.
Bad
  • Contains natural fruit sugars (fructose), but in modest amounts — not a concern unless consumed in very large quantities daily. No significant purine risk.

Information researched with AI — not medical advice.