Beer

Unsafe

Beer is one of the strongest dietary triggers for gout due to its high purine content from brewer’s yeast and alcohol’s impairment of uric acid excretion.

Good

Non-alcoholic beer has somewhat lower purine levels than regular beer, offering a minor reduction in risk for those who still consume it occasionally.

Bad

Beer delivers 18–54 mg purines per 12-oz serving plus alcohol that raises blood uric acid, with studies showing even 1–2 drinks can increase flare risk by 36% or more; experts strongly advise limiting or avoiding it.

AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.