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Bean Cake

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Plain, minimally processed bean cake is a low-purine, gout-friendly protein source that may even lower uric acid.

Good
  • Tofu or bean curd provides high-quality plant protein without raising uric acid, and some studies show it can reduce serum uric acid levels in people with gout.
Bad
  • Fried, dried, or heavily sweetened bean cake varieties can be higher in purines and inflammatory fats or introduce fructose, which raises uric acid.
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