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Barbecue Pork Sandwich

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Combines moderate-high purine pork with sugary barbecue sauce, a potent double trigger for gout flares.

Good
  • Choosing a lean 3-ounce portion of pork tenderloin and a sugar-free sauce could lower the risk. Pairing with vegetables and water helps mitigate effects.
Bad
  • Barbecue sauce is loaded with high-fructose corn syrup, which directly spikes uric acid. Often eaten with beer, a strong gout trigger that impairs uric acid excretion.
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