Bars are generally safe for gout, but added sugars and high-fructose corn syrup pose a flare risk.
Good
Dark chocolate (70%+ cacao) and low-sugar, plant-based protein bars can be good choices. Theobromine in dark chocolate may even help inhibit uric acid crystallization.
Bad
Many bars are high in fructose, added sugars, or high-fructose corn syrup, which directly raise uric acid. Some protein bars with animal isolates or brewer's yeast also increase purine load.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.