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Baked Beans From Fast Food / Restaurant

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Watch the added sugars and sodium more than the bean purines; plant purines are not a major gout concern.

Good
  • The bean purines are unlikely to raise uric acid because plant purines are processed differently. Beans provide fiber and a low-fat protein source.
Bad
  • High added sugars and syrups spike uric acid levels, and large amounts of sodium can worsen hypertension and kidney issues common with gout.
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