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Bagel Chips

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Bagel chips are low in purines but high in refined carbs that can impair uric acid excretion.

Good
  • Their very low purine content means they won't directly spike uric acid from purine breakdown. Plain varieties without added sugar are safer choices.
Bad
  • Refined carbohydrates in bagel chips cause insulin spikes that reduce uric acid excretion. Added sugars, especially high-fructose corn syrup, directly generate uric acid.
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