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Yogurt Melts

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Yogurt melts are very low in purines and the yogurt base is actually beneficial for gout (dairy proteins promote uric acid excretion).

Good
  • Very low purine content; dairy-based (yogurt) which is protective for gout and may lower serum uric acid.
Bad
  • Contains added sugar and fruit purees with fructose, which can raise uric acid levels; sweetened dairy partially negates the purine-lowering benefits of plain dairy.
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