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Mangoes

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Baby Toddler Mangoes are simply puréed mangoes with no added sugars, making them equivalent to whole fruit. They are extremely low in

Good
  • Very low purine content; provides vitamin C (may help lower serum urate); contains anti-inflammatory antioxidants; no added sugars or high-fructose corn syrup; fiber helps slow fructose absorption.
Bad
  • Contains natural fructose, which can theoretically generate uric acid during metabolism (but whole fruit effects are clinically insignificant compared to added sugars/sugary drinks).
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