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Juice

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Drink
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From a purine standpoint, this drink is low-risk — both fruit and yogurt are low-purine ingredients. However, the fruit juice base delivers

Added by vblinden

Good
  • Provides a small protective benefit from low-fat yogurt (casein and lactalbumin promote uric acid excretion). Very low in purines. No alcohol.
Bad
  • Fruit juice concentrate delivers a concentrated fructose load that can spike serum urate within 30 minutes. Even as a toddler product, the fructose-to-benefit ratio is unfavorable for anyone managing gout or hyperuricemia. Most commercial blends also contain added sugars, compounding the risk. When considering the scientific consensus, fruit juices of any kind are strongly discouraged for gout patients. The small dairy benefit does not outweigh the fructose risk.

Information researched with AI — not medical advice.