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Arepa Dominicana

With moderation
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Low-purine ingredients are safe, but high added sugar and saturated fat raise gout flare risk.

Good
  • Cornmeal and dairy base are very low in purines; dairy may even help lower uric acid. No alcohol.
Bad
  • High sugar content (sucrose-derived fructose) directly increases uric acid production, and saturated fat can impair excretion.
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