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Apricot

Safe
Food
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Apricots are a low-purine fruit that can be safely consumed as part of a gout-friendly diet. They are rich in vitamin C

Added by vblinden

Good
  • Low purine content; provides vitamin C which may help lower uric acid; antioxidants help reduce inflammation; good source of fiber and potassium.
Bad
  • Contains moderate fructose (about 1g per apricot); dried apricots are much higher in sugar and should be eaten with more caution.

Information researched with AI — not medical advice.