Apricot

Safe

Apricots are a low-purine fruit that can be safely consumed as part of a gout-friendly diet. They are rich in vitamin C and antioxidants, which may help lower uric acid levels. However, apricots contain moderate amounts of fructose, so excessive consumption (more than 2-3 per day) may not be ideal for some people with gout. Overall, raw apricots are considered safe for most people with gout in normal portions.

Good

Low purine content; provides vitamin C which may help lower uric acid; antioxidants help reduce inflammation; good source of fiber and potassium.

Bad

Contains moderate fructose (about 1g per apricot); dried apricots are much higher in sugar and should be eaten with more caution.

AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.