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Almond Butter Sandwich

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A plain almond butter sandwich on whole-grain bread is a very gout-safe, low-purine meal.

Added by vblinden

Good
  • Almonds are extremely low in purines and may reduce serum uric acid with their anti-inflammatory fats. Whole-grain bread adds fiber without spiking uric acid when unsweetened almond butter is used.
Bad
  • Sweetened or honey-roasted almond butter introduces fructose and added sugar, which can increase uric acid production. Stick with unsweetened varieties and choose whole-grain over white bread.

Information researched with AI — not medical advice.