Almond butter is very low in purines and may help lower uric acid when unsweetened.
Good
Plain, unsweetened almond butter provides healthy fats and magnesium that support kidney function and has been linked to reduced serum uric acid in clinical studies.
Bad
Sweetened almond butter with added sugars or high-fructose corn syrup can raise uric acid and increase gout flare risk — always check the ingredient list.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.