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Almond Butter

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Almond butter is very low in purines and may help lower uric acid when unsweetened.

Added by vblinden

Good
  • Plain, unsweetened almond butter provides healthy fats and magnesium that support kidney function and has been linked to reduced serum uric acid in clinical studies.
Bad
  • Sweetened almond butter with added sugars or high-fructose corn syrup can raise uric acid and increase gout flare risk — always check the ingredient list.

Information researched with AI — not medical advice.