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Alfalfa Sprouts

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Alfalfa sprouts are low in purines with no hypoxanthine, but some clinical sources advise caution for gout.

Good
  • Their low purine content and absence of hypoxanthine make them unlikely to raise uric acid. Antioxidant compounds may even help lower uric acid levels.
Bad
  • A few clinical sources still warn against alfalfa due to historic purine concerns, though actual sprout purine levels are modest.
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