Moderate-purine Filipino stew. Safe in small, infrequent portions if sauce and organ meats are avoided.
Good
Adobo contains no alcohol and modest sugar. When made with lean chicken or tofu in small portions (3-4 oz meat) without the concentrated sauce, it can fit a gout diet.
Bad
Adobo's meat-based purines and concentrated sauce can raise uric acid. The sauce should be limited. Liver variations are high risk and should be avoided.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.