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Adobo

With moderation
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Moderate-purine Filipino stew. Safe in small, infrequent portions if sauce and organ meats are avoided.

Good
  • Adobo contains no alcohol and modest sugar. When made with lean chicken or tofu in small portions (3-4 oz meat) without the concentrated sauce, it can fit a gout diet.
Bad
  • Adobo's meat-based purines and concentrated sauce can raise uric acid. The sauce should be limited. Liver variations are high risk and should be avoided.
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