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Fig

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Food
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Figs are generally safe for people with gout. They are low in purines, which means they are unlikely to trigger uric acid

Added by vblinden

Good
  • Low in purines, so unlikely to raise uric acid levels. Provides potassium, which may help the kidneys excrete uric acid. Contains antioxidants (e.g., polyphenols) that have anti-inflammatory properties. A good source of dietary fiber for gut health.
Bad
  • Contains moderate amounts of fructose (natural fruit sugar), which can increase uric acid production if consumed in very large quantities. Overeating figs could contribute to excess calorie and sugar intake, potentially worsening metabolic factors linked to gout.

Information researched with AI — not medical advice.