Thyme

Safe
Food
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Thyme is a very low-purine herb with negligible impact on uric acid in normal culinary use.

Added by vblinden

Good
  • Thyme adds anti-inflammatory compounds like thymol and provides vitamins K and C, iron, and manganese—supportive nutrients for gout management.
Bad
  • No notable concerns. It contains virtually no purines, fructose, or alcohol in typical servings, so it does not trigger gout flares.

Information researched with AI — not medical advice.