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Canned Pumpkin

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Canned cooked pumpkin is a low-purine vegetable consistently recommended for gout management.

Added by vblinden

Good
  • Low purine content (typically under 50 mg/100 g) plus fiber and antioxidants like beta-carotene support a plant-forward diet that does not raise uric acid.
Bad
  • No significant drawbacks; lacks alcohol or added fructose that could trigger flares.

Information researched with AI — not medical advice.