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Waffle

Met mate

Voeding

Suggest Edit

Waffles are low-purine refined grain foods that fit gout diets in moderation but can pose issues via sugary toppings.

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Goed

Plain waffles made from wheat flour, eggs, and milk have very low purine content (0-50 mg/100g) similar to white bread, so they do not raise uric acid levels and are explicitly listed as acceptable in gout diet guides.

Slecht

Common toppings like maple syrup or fruit often add high-fructose sugars that clinical evidence links to increased uric acid and gout flares; refined carbs may also affect blood sugar in some people.

Informatie is met AI onderzocht — geen medisch advies.