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Tuna

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Tuna has moderate to high purine levels that can raise uric acid and trigger gout flares, but its omega-3s provide some benefits

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Goed
  • Provides heart-healthy omega-3 fatty acids that may support overall health for people with well-controlled gout.
Slecht
  • Contains 117-157 mg purines per 100 g, which the body converts to uric acid, increasing flare risk if portions exceed 3-4 oz or frequency tops 1-3 servings weekly.

Informatie is met AI onderzocht — geen medisch advies.