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Trout

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Trout is a moderate-to-high purine fish that can be okay occasionally for well-controlled gout.

Toegevoegd door vblinden

Goed
  • If boiled and the water discarded, its purine load decreases. It provides lean protein and omega-3s, which support heart health—beneficial for gout patients with metabolic risks.
Slecht
  • Its moderate purine content (about 144–181 mg/100 g) may trigger flares if eaten in large portions or frequently, especially alongside beer or sugary drinks that raise uric acid further.

Informatie is met AI onderzocht — geen medisch advies.