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Teriyaki Chicken

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The sugary teriyaki sauce poses a greater gout risk than the moderate-purine chicken itself.

Toegevoegd door vblinden

Goed
  • Skinless chicken breast is a moderate-purine protein that can be eaten in small portions a few times a week during remission without triggering flares.
Slecht
  • The sauce is loaded with added sugar and high-fructose corn syrup, which directly raises uric acid. Grilling retains full purines, and high sodium content can worsen hypertension.

Informatie is met AI onderzocht — geen medisch advies.