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Soy Nut Butter

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Moderate purine content and low added sugar make soy nut butter a gout-safe alternative to regular nut butters.

Toegevoegd door vblinden

Goed
  • Provides plant protein and unsaturated fats, linked to lower gout risk in large studies. Modest purine content does not significantly raise uric acid in normal servings.
Slecht
  • No specific concerns. Added sugar in sweetened varieties is minimal and unlikely to trigger flares; choose unsweetened options if preferred.

Informatie is met AI onderzocht — geen medisch advies.