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Shallot

Veilig
Voeding
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Shallots are very low in purines and rich in prebiotic fiber that may benefit gout management.

Toegevoegd door vblinden

Goed
  • The very low purine content and prebiotic fructans support healthy uric acid excretion and metabolic health. Quercetin in shallots may also inhibit xanthine oxidase, reducing uric acid production.
Slecht
  • Shallots contain minimal free fructose, but this is negligible for gout in normal portions. Overeating any food may still disrupt overall dietary balance.

Informatie is met AI onderzocht — geen medisch advies.