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Seafood Paella

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Seafood paella is a high-purine dish due to shellfish, which can significantly raise uric acid and trigger gout flares.

Toegevoegd door vblinden

Goed
  • The rice and vegetables in paella are low in purines and safe; occasional small portions may be acceptable for well-controlled gout.
Slecht
  • Shellfish ingredients like shrimp, mussels, and clams are very high in purines, especially hypoxanthine. White wine or beer often paired with the dish further increases gout risk.

Informatie is met AI onderzocht — geen medisch advies.