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Salisbury Steak

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A moderate-purine beef patty; its gravy and added sugars pose separate risks for gout.

Toegevoegd door vblinden

Goed
  • A 3-ounce lean beef patty provides protein without reaching the purine load of organ meats. Choosing 90%+ lean beef and skipping the gravy lowers the risk.
Slecht
  • Commercial gravy is purine- and sodium-dense. Many frozen Salisbury steaks contain high-fructose corn syrup, which can rapidly raise uric acid levels.

Informatie is met AI onderzocht — geen medisch advies.