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Rice Cake

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Plain rice cakes are very low in purines but high glycemic, which can trigger insulin-driven uric acid retention.

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Goed
  • Purine load is negligible and safe in this regard. Pairing with protein or healthy fat helps blunt the glycemic spike and supports uric acid excretion.
Slecht
  • The high glycemic index can raise insulin and reduce kidney uric acid excretion. Flavored varieties with added sugars or high-fructose corn syrup should be avoided as they directly increase gout risk.

Informatie is met AI onderzocht — geen medisch advies.