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Pretzels

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Pretzels are low in purines but high in refined carbs and sodium, so enjoy occasionally, not daily.

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Goed
  • Their low purine content means they won't directly raise uric acid levels. Plain pretzels can be a safe snack in small portions for most people with gout.
Slecht
  • Highly refined carbohydrates and high sodium can worsen insulin resistance and blood pressure. Flavored or coated varieties also add sugars, which may increase uric acid.

Informatie is met AI onderzocht — geen medisch advies.