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Pistachio Nuts

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Pistachios are a low-purine, nutrient-dense nut that is safe and beneficial for gout management.

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Goed
  • Pistachios are low in purines and high in anti-inflammatory antioxidants, potassium, and healthy fats. They support weight control and align with gout-friendly diets like DASH.
Slecht
  • Watch portions — pistachios are calorie-dense (160 kcal/oz), which can hinder weight management. Choose unsalted or lightly salted to avoid excess sodium.

Informatie is met AI onderzocht — geen medisch advies.