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Papad

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Papad is generally safe for gout due to plant-based purines, but watch sodium and frying method.

Toegevoegd door vblinden

Goed
  • Papad's legume-based purines do not raise uric acid like animal purines. It has no fructose or alcohol, and provides fiber and protein that support weight management.
Slecht
  • Papad is very high in sodium (226 mg per piece), which can affect blood pressure and kidney function. Deep-fried versions may contain acrylamide; opt for roasted or air-fried.

Informatie is met AI onderzocht — geen medisch advies.