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Olives

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Olives are very low in purines and rich in anti-inflammatory polyphenols, making them gout-safe.

Toegevoegd door vblinden

Goed
  • Provides anti-inflammatory monounsaturated fats and polyphenols that may reduce gout flare severity. Fits perfectly into Mediterranean and DASH-style diets recommended for gout.
Slecht
  • Cured varieties can be very high in sodium, so choose low-salt options or rinse before eating if you have high blood pressure or kidney concerns.

Informatie is met AI onderzocht — geen medisch advies.